Nutrition
Counseling

Packages designed to improve the health of both individuals and families

All nutrition counseling session are offered 100% virtually because, let’s face it we’re busy people! Showing up in person for appointments isn’t always a realistic option. I meet my clients where they are most comfortable, eliminating the commute to and from the office, or having to find childcare. Technology allows us to stay closely connected without disrupting your routine!

Online Nutrition Counseling Packages

Let’s end the mom guilt! And say goodbye to the diet mentality and food rules!¬† We will create sustainable healthy habits leaving you proud of what you are feeding your family. You will be armed with the nutrition knowledge so you can feel confident long after we work together.

6 Month Package Includes:

  • 1:1 video sessions proving the education, support and accountability you need to create new healthy habits

  • First 3 months sessions are weekly, then switch to bi-weekly sessions to create and meet your goals and maintenance to stay on track.

  • Unlimited email and message support between appointments

  • Learn how to create an easy healthy diet for you and your family

  • Repair your relationship with food and build a healthy relationship with food for your kids

  • FREE Healthie app that includes goal setting, photo food journaling, handouts/document sharing more!

  • Food journal reviews prior to each session

  • Recipes and shopping lists

    Topics we may cover:
  • How to make meal planning and prep quick and easy
  • Grocery shopping tips and tricks to save time, money and reduce food waste
  • Pantry and Fridge staples
  • Supplement recommendations if needed
  • Tips and tricks for picky eaters
  • Exercise, sleep and stress reduction recommendations
  • Nutrition myth busting
  • And more!

If you are ready to get healthy and help your family get on track with you, this plan is for you!

Just looking for Registered Dietitian Curated Weekly Meal Plans?

Learn About Our Custom Meal Plans

What Clients Have to Say

I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!

 

– C.H.

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Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730

20 Recipe eBook