Nutrition
Counseling

Packages designed to improve the health of both individuals and families

All nutrition counseling packages are offered 100% virtually because, let’s face it we’re busy people! Showing up in person for appointments isn’t always a realistic option. I meet my clients where they are most comfortable, eliminating the commute to and from the office, or having to find childcare. Technology allows us to stay closely connected without disrupting your routine!

Nutrition Counseling Packages

Each package includes an initial 1-hour session where we will discuss your nutrition and health history as well as short-term and long-term goals and review the initial paperwork filled out prior to the meeting as well as 30-minute follow-up sessions that focus on revisiting and adjusting your goals to help you remove barriers and propel you forward.

3-Month Behavior Change Package for individuals or families

Three full months of nutritional care designed to educate and learn habits to build a healthy lifestyle.

We will work together to ensure your goals are achievable and sustainable and that you are able to make true and lasting positive changes.

Package includes:

  • 1 nutrition assessment

  • 5 follow up appointments

  • 6 Food log reviews per person

  • Individualized goals and customized

  • 90 days of unlimited email access and support

  • 12 weeks of personal accountability

6 Month Lifestyle Makeover Package

Six full months of nutritional care designed to making lasting, sustainable changes in your eating and lifestyle.

Over the six months, we will make small and simple changes in your eating and lifestyle individualized to your specific needs.

This includes:

  • 1 nutrition assessment

  • 11 follow up appointments

  • 12 Food log reviews

  • Individualized goals and customized recommendations

  • 180 days of unlimited email access and support

  • 24 weeks of personal accountability

 

Available January 2020. Want to put your name on the list? Click here.

What Clients Have to Say

I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!

 

– C.H.

Looking for More?

Learn About Our Custom Meal Plans

Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730