Meal Plans

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Healthy recipes developed by nutrition experts you can trust! Now offering meal plan subscriptions! Take the guesswork out of planning and prepping with healthy weekly meal plans. Save time and money by utilizing Kate’s meal plans.

Meal Plans

28-Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jumpstart your health. This 4-week plan is for anyone looking to start incorporating healthier foods into their everyday meals.


This anti-inflammatory plan contains low glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search thousands more to add to your plan.


This low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This plan is for anyone with certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), who are looking for help following a low-FODMAP diet.

Plant Based Vegan

This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients, which are known to be anti inflammatory. This plan is perfect for anyone looking to optimize their nutrition on a plant based or vegan diet. Recipes are full of fiber, vitamins, minerals, and plant proteins, making them nutritious as well as delicious.


This meal plan is designed for women with Polycystic Ovarian Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.


This plan contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

The Process

Save time and money by utilizing Kate’s healthy weekly meal plans.

Every week, you will receive a Registered Dietitian Nutritionist-created healthy meal plan in your inbox, including recipes for three meals per day plus one snack.

The plans emphasize real, whole foods with easy-to-follow recipes.

Customize your plan, then generate your shopping list, and, as always, shop local!

Have Meal Plan Questions?

Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730