by Kate Brien MS, RD, LDN | Dec 17, 2021 | Recipes
The holidays are here! My favorite part of the holiday season is all the delicious food and sharing meals with family and friends. But if you’re like me your to-do list is a mile long and somewhere on that list is to plan out our holiday menu. If it’s still on your...
by Kate Brien MS, RD, LDN | Nov 12, 2021 | Recipes
Looking for some Thanksgiving Recipes to spice up your menu? Here are a few classics with a twist. We start off with a breakfast or brunch to keep you fueled until the big meal. Then move on to a cocktail (or mocktail) and some appetizers to get the party started. The...
by Kate Brien MS, RD, LDN | Oct 15, 2021 | Recipes
It’s FALL and pumpkins are EVERYWHERE so now what do we do with them? Let’s get cooking! These pumpkin recipes are a mix between sweet and savory, some with a little kick! Most are dairy-free and if not can be easily adapted. We are surrounded by all...
by Kate Brien MS, RD, LDN | Aug 27, 2021 | Kids and Family, Recipes
It’s time for Back to School! Which means back to packing lunches for your kids! If you’re like me, in September your kids lunches look Pinterest worthy and you’re full of ideas. By the time the spring rolls around they barely resemble a lunch leaving you searching...
by Kate Brien MS, RD, LDN | Apr 16, 2021 | Kids and Family, Nutrition and Healthy Living, Recipes
Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a...
by Kate Brien MS, RD, LDN | Nov 5, 2020 | Nutrition and Healthy Living, Recipes
When I look back on common themes of 2020 I think of increased stress levels, moodiness (both adults and children!) and a lot of not-so-healthy diet and lifestyle choices being made during quarantine and the pandemic. And I think it is safe to say this past week has...
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