by Kate Brien MS, RD, LDN | Aug 27, 2021 | Kids and Family, Recipes
It’s time for Back to School! Which means back to packing lunches for your kids! If you’re like me, in September your kids lunches look Pinterest worthy and you’re full of ideas. By the time the spring rolls around they barely resemble a lunch leaving you searching...
by Kate Brien MS, RD, LDN | Apr 16, 2021 | Kids and Family, Nutrition and Healthy Living, Recipes
Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a...
by Kate Brien MS, RD, LDN | Nov 5, 2020 | Nutrition and Healthy Living, Recipes
When I look back on common themes of 2020 I think of increased stress levels, moodiness (both adults and children!) and a lot of not-so-healthy diet and lifestyle choices being made during quarantine and the pandemic. And I think it is safe to say this past week has...
by Kate Brien MS, RD, LDN | Jan 31, 2020 | Nutrition and Healthy Living, Recipes
I live in a hardcore Patriots fan family. And I am just going to say it…. we aren’t used to NOT being in the Super Bowl! This year it’s more about hanging out with family and friends, watching the hilarious commercials and seeing J.Lo and Shakira shake their booties...
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