by Kate Brien MS, RD, LDN | Dec 7, 2021 | Nutrition and Healthy Living
We are smack in the middle of holiday season. Hanukkah had come to an end. Christmas is in a little over 2 weeks and then come the New Years Eve celebrations. If you have been celebrating with friends and family you may be waking up on a Monday mornings feeling like...
by Kate Brien MS, RD, LDN | Nov 8, 2021 | Nutrition and Healthy Living
Do you have trouble stopping when you’re eating? Are you always a member of the Clean Plate Club? Do you find it hard to stop even when your body is sending signals that you’re full? If you can’t stop overeating the answer may not be what you expect. Here are...
by Kate Brien MS, RD, LDN | Oct 22, 2021 | Kids and Family, Nutrition and Healthy Living
I am hearing from my clients that they are frightened (not by the new Michael Myers movie) but the Halloween candy bowl! If Halloween candy scares you too, take a deep breath. When you live in an “all foods fit” mentality that means you can enjoy the Snickers and FEEL...
by Kate Brien MS, RD, LDN | Jul 16, 2021 | Kids and Family, Nutrition and Healthy Living
As a busy mom I am always looking for healthy and easy breakfasts and snacks. Yogurt is a great option but there are SOO many to choose from and not all are great. Then add in if you need to be dairy-free and it can leave your brain spinning. I have made finding the...
by Kate Brien MS, RD, LDN | Jul 2, 2021 | Nutrition and Healthy Living
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is putting the nutrition information out there. Many writers or bloggers who write...
by Kate Brien MS, RD, LDN | Apr 16, 2021 | Kids and Family, Nutrition and Healthy Living, Recipes
Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a...
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