Blog
25 Simple Self-Care Ideas for Busy Moms
Self-care is a big buzz word, which I’m sure you have heard hundreds of time on TV and social media. If you’re one of the people who hear it and immediately think “ I don’t have time for all that!”. Or you've heard “you cannot pour from an empty cup” and rolled your...
Realistic and Healthy Beach Snacks & Lunches: For You and the Kids!
Some of my best childhood memories were spending long days at the beach! Little did I know how much WORK it takes from a parents/caregivers perspective. SO. MUCH. TO. PACK! In addition to all the essentials (towels, sunscreen, chairs, buckets, shovels etc.) you need...
Best Dairy-Free Yogurts
As a busy mom I am always looking for healthy and easy breakfasts and snacks. Yogurt is a great option but there are SOO many to choose from and not all are great. Then add in if you need to be dairy-free and it can leave your brain spinning. I have made finding the...
Nutrition Myths- 5 Common Myths Busted
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is putting the nutrition information out there. Many writers or bloggers who write...
Spring Cleaning Your Cooking Routine
Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a...
Mood Boosting Foods – The Gut Brain Connection
When I look back on common themes of 2020 I think of increased stress levels, moodiness (both adults and children!) and a lot of not-so-healthy diet and lifestyle choices being made during quarantine and the pandemic. And I think it is safe to say this past week has...
Healthy Super Bowl Snacks
I live in a hardcore Patriots fan family. And I am just going to say it…. we aren’t used to NOT being in the Super Bowl! This year it’s more about hanging out with family and friends, watching the hilarious commercials and seeing J.Lo and Shakira shake their booties...
Healthy Meal Planning Tips for Busy Moms
“If you fail to plan, you are planning to fail” – Benjamin Franklin It is officially October and that means you are back into the hectic weeknights of balancing school, homework, sports, errands, and ALL the extracurricular activities. Cooking healthy, quick dinners...
Registered Dietitian vs. Nutritionist: What is the Difference?
One of the top questions I am asked is “What is the difference between a registered dietitian vs a nutritionist?” There is A LOT that goes into answering this question! In my opinion being knowledgeable about the difference is VERY important. When seeking help for...
What IS Mindful Eating?
The terms “mindful eating” and “mindfulness” are so commonly used now when talking about a healthy eating pattern, but what does that even mean? With all the misinformation about nutrition and eating patterns circling around us all the time it is easy to get confused!...
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Copyright 2019 Kathleen Brien, MS, RD, LDN
Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730
