What IS Mindful Eating?

What IS Mindful Eating?

The terms “mindful eating” and “mindfulness” are so commonly used now when talking about a healthy eating pattern, but what does that even mean? With all the misinformation about nutrition and eating patterns circling around us all the time it is easy to get confused!...

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Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: | Phone: (978) 314-2730

20 Recipe eBook