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3 Healthy Make-Ahead Breakfast Recipes
Weekday mornings can be a bit chaotic, am I right? After getting the kids up, dressed and fed, and backpacks ready to go It can be tough to make your own healthy breakfast. Try cooking one of these 3 healthy make-ahead breakfast recipes on Sunday evenings! You can...
8 Holiday Recipes To Enjoy With Your Family
The holidays are here! My favorite part of the holiday season is all the delicious food and sharing meals with family and friends. But if you’re like me your to-do list is a mile long and somewhere on that list is to plan out our holiday menu. If it’s still on your...
What To Do (And Not Do) After Overeating
We are smack in the middle of holiday season. Hanukkah had come to an end. Christmas is in a little over 2 weeks and then come the New Years Eve celebrations. If you have been celebrating with friends and family you may be waking up on a Monday mornings feeling like...
7 Thanksgiving Recipes To Add To Your Menu
Looking for some Thanksgiving Recipes to spice up your menu? Here are a few classics with a twist. We start off with a breakfast or brunch to keep you fueled until the big meal. Then move on to a cocktail (or mocktail) and some appetizers to get the party started. The...
How to Stop Overeating
Do you have trouble stopping when you're eating? Are you always a member of the Clean Plate Club? Do you find it hard to stop even when your body is sending signals that you’re full? If you can’t stop overeating the answer may not be what you expect. Here are some...
How To Avoid the Halloween Candy Binge
I am hearing from my clients that they are frightened (not by the new Michael Myers movie) but the Halloween candy bowl! If Halloween candy scares you too, take a deep breath. When you live in an “all foods fit” mentality that means you can enjoy the Snickers and FEEL...
5 Pumpkin Recipes That Are Healthy & Easy
It's FALL and pumpkins are EVERYWHERE so now what do we do with them? Let's get cooking! These pumpkin recipes are a mix between sweet and savory, some with a little kick! Most are dairy-free and if not can be easily adapted. We are surrounded by all things pumpkin...
Apple Recipes That Are Healthy & Easy!
Have you gone apple picking and now have a bowl of apples on the counter like me and looking for some healthy, easy apple recipes? Check out these 5 apple recipes I made this week! It was fun to create more savory dinners with the apples rather than making 15 apple...
Cooking with Kids- 7 Safe Tools for Getting Kids Involved
Cooking with your kids in the kitchen can be a great and fun learning experience and tools that are made for them make it much safer and easier! When kids learn cooking skills with you in the kitchen it’s a great way to bond, have fun, and expose them to new foods....
20 Back to School Easy Kids Lunch Ideas
It’s time for Back to School! Which means back to packing lunches for your kids! If you’re like me, in September your kids lunches look Pinterest worthy and you’re full of ideas. By the time the spring rolls around they barely resemble a lunch leaving you searching...
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Copyright 2019 Kathleen Brien, MS, RD, LDN
Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730
