Blog

8 Holiday Recipes To Enjoy With Your Family

8 Holiday Recipes To Enjoy With Your Family

The holidays are here! My favorite part of the holiday season is all the delicious food  and sharing meals with family and friends. But if you’re like me your to-do list is a mile long and somewhere on that list is to plan out our holiday menu. If it’s still on your...

7 Thanksgiving Recipes To Add To Your Menu

7 Thanksgiving Recipes To Add To Your Menu

Looking for some Thanksgiving Recipes to spice up your menu? Here are a few classics with a twist. We start off with a breakfast or brunch to keep you fueled until the big meal. Then move on to a cocktail (or mocktail) and some appetizers to get the party started. The...

How to Stop Overeating

How to Stop Overeating

Do you have trouble stopping when you're eating? Are you always a member of the Clean Plate Club? Do you find it hard to stop even when your body is sending signals that you’re full? If you can’t stop overeating the answer may not be what you expect. Here are some...

5 Pumpkin Recipes That Are Healthy & Easy

5 Pumpkin Recipes That Are Healthy & Easy

It's FALL and pumpkins are EVERYWHERE so now what do we do with them? Let's get cooking! These pumpkin recipes are a mix between sweet and savory, some with a little kick! Most are dairy-free and if not can be easily adapted. We are surrounded by all things pumpkin...

Want Updates or Just To Stay In Touch?

* indicates required

Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730

20 Recipe eBook