by Kate Brien MS, RD, LDN | Oct 22, 2021 | Kids and Family, Nutrition and Healthy Living
I am hearing from my clients that they are frightened (not by the new Michael Myers movie) but the Halloween candy bowl! If Halloween candy scares you too, take a deep breath. When you live in an “all foods fit” mentality that means you can enjoy the Snickers and FEEL...
by Kate Brien MS, RD, LDN | Oct 15, 2021 | Recipes
It’s FALL and pumpkins are EVERYWHERE so now what do we do with them? Let’s get cooking! These pumpkin recipes are a mix between sweet and savory, some with a little kick! Most are dairy-free and if not can be easily adapted. We are surrounded by all...
by Kate Brien MS, RD, LDN | Oct 1, 2021 | Uncategorized
Have you gone apple picking and now have a bowl of apples on the counter like me and looking for some healthy, easy apple recipes? Check out these 5 apple recipes I made this week! It was fun to create more savory dinners with the apples rather than making 15 apple...
by Kate Brien MS, RD, LDN | Sep 10, 2021 | Uncategorized
Cooking with your kids in the kitchen can be a great and fun learning experience and tools that are made for them make it much safer and easier! When kids learn cooking skills with you in the kitchen it’s a great way to bond, have fun, and expose them to new foods....
by Kate Brien MS, RD, LDN | Aug 27, 2021 | Kids and Family, Recipes
It’s time for Back to School! Which means back to packing lunches for your kids! If you’re like me, in September your kids lunches look Pinterest worthy and you’re full of ideas. By the time the spring rolls around they barely resemble a lunch leaving you searching...
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