by Kate Brien MS, RD, LDN | Sep 10, 2021 | Uncategorized
Cooking with your kids in the kitchen can be a great and fun learning experience and tools that are made for them make it much safer and easier! When kids learn cooking skills with you in the kitchen it’s a great way to bond, have fun, and expose them to new foods....
by Kate Brien MS, RD, LDN | Aug 27, 2021 | Kids and Family, Recipes
It’s time for Back to School! Which means back to packing lunches for your kids! If you’re like me, in September your kids lunches look Pinterest worthy and you’re full of ideas. By the time the spring rolls around they barely resemble a lunch leaving you searching...
by Kate Brien MS, RD, LDN | Aug 13, 2021 | Kids and Family, Life and Business
Self-care is a big buzz word, which I’m sure you have heard hundreds of time on TV and social media. If you’re one of the people who hear it and immediately think “ I don’t have time for all that!”. Or you’ve heard “you cannot pour from an empty cup” and rolled...
by Kate Brien MS, RD, LDN | Jul 30, 2021 | Kids and Family
Some of my best childhood memories were spending long days at the beach! Little did I know how much WORK it takes from a parents/caregivers perspective. SO. MUCH. TO. PACK! In addition to all the essentials (towels, sunscreen, chairs, buckets, shovels etc.) you need...
by Kate Brien MS, RD, LDN | Jul 16, 2021 | Kids and Family, Nutrition and Healthy Living
As a busy mom I am always looking for healthy and easy breakfasts and snacks. Yogurt is a great option but there are SOO many to choose from and not all are great. Then add in if you need to be dairy-free and it can leave your brain spinning. I have made finding the...
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