by Kate Brien MS, RD, LDN | Dec 17, 2021 | Recipes
The holidays are here! My favorite part of the holiday season is all the delicious food and sharing meals with family and friends. But if you’re like me your to-do list is a mile long and somewhere on that list is to plan out our holiday menu. If it’s still on your...
by Kate Brien MS, RD, LDN | Dec 7, 2021 | Nutrition and Healthy Living
We are smack in the middle of holiday season. Hanukkah had come to an end. Christmas is in a little over 2 weeks and then come the New Years Eve celebrations. If you have been celebrating with friends and family you may be waking up on a Monday mornings feeling like...
by Kate Brien MS, RD, LDN | Nov 12, 2021 | Recipes
Looking for some Thanksgiving Recipes to spice up your menu? Here are a few classics with a twist. We start off with a breakfast or brunch to keep you fueled until the big meal. Then move on to a cocktail (or mocktail) and some appetizers to get the party started. The...
by Kate Brien MS, RD, LDN | Nov 8, 2021 | Nutrition and Healthy Living
Do you have trouble stopping when you’re eating? Are you always a member of the Clean Plate Club? Do you find it hard to stop even when your body is sending signals that you’re full? If you can’t stop overeating the answer may not be what you expect. Here are...
by Kate Brien MS, RD, LDN | Oct 22, 2021 | Kids and Family, Nutrition and Healthy Living
I am hearing from my clients that they are frightened (not by the new Michael Myers movie) but the Halloween candy bowl! If Halloween candy scares you too, take a deep breath. When you live in an “all foods fit” mentality that means you can enjoy the Snickers and FEEL...
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