by Kate Brien MS, RD, LDN | Nov 5, 2020 | Nutrition and Healthy Living, Recipes
When I look back on common themes of 2020 I think of increased stress levels, moodiness (both adults and children!) and a lot of not-so-healthy diet and lifestyle choices being made during quarantine and the pandemic. And I think it is safe to say this past week has...
by Kate Brien MS, RD, LDN | Jan 31, 2020 | Nutrition and Healthy Living, Recipes
I live in a hardcore Patriots fan family. And I am just going to say it…. we aren’t used to NOT being in the Super Bowl! This year it’s more about hanging out with family and friends, watching the hilarious commercials and seeing J.Lo and Shakira shake their booties...
by Kate Brien MS, RD, LDN | Oct 3, 2019 | Kids and Family
“If you fail to plan, you are planning to fail” – Benjamin Franklin It is officially October and that means you are back into the hectic weeknights of balancing school, homework, sports, errands, and ALL the extracurricular activities. Cooking healthy, quick dinners...
by Kate Brien MS, RD, LDN | Jul 28, 2019 | Life and Business, Nutrition and Healthy Living
One of the top questions I am asked is “What is the difference between a registered dietitian vs a nutritionist?” There is A LOT that goes into answering this question! In my opinion being knowledgeable about the difference is VERY important. When seeking help for...
by Kate Brien MS, RD, LDN | Jul 13, 2019 | Nutrition and Healthy Living
The terms “mindful eating” and “mindfulness” are so commonly used now when talking about a healthy eating pattern, but what does that even mean? With all the misinformation about nutrition and eating patterns circling around us all the time it is easy to get confused!...
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