Hi, I’m Kate!

I am a Registered Dietitian Nutritionist!

My mission is to help you ditch the diet mentality and repair your relationship with food. Together we will create a simple, healthy wellness plan for you and your family. 

Want to know more?

A Few Things I Believe

EVIDENCE MATTERS

As a Registered Dietitian Nutritionist (RDN), I relay evidence-based facts into easy to understand terms to give my clients the knowledge and tools they need to reach their health goals.

+ Educational Background and Credentials

B.A. Business Administration, Merrimack College
M.S. Nutrition and Health Promotion, Simmons University
Dietetic Internship training, Wellness Workdays
Credentials: Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics; Licensed Dietitian Nutritionist, State of Massachusetts

SIMPLICITY & CONVENIENCE 

Counting points, calories, and macros is confusing. I simplify this so that it’s actually doable and you can actually achieve your goals. Together we will create a healthy lifestyle plan so you can become a wellness inspiration for your family.

Since we are busy people, all sessions are conducted virtually eliminating the commute to and from the office, or having to find childcare. Technology allows us to stay closely connected without disrupting your routine and meeting you where you are most comfortable!

THERE’S POWER IN HAVING SOMEONE WHO CAN RELATE

Before getting my MS in Nutrition, I tried all of the fad diets. I know first-hand how hard they are to follow and how confusing all the conflicting information out there is.

And as a busy mom of two young girls I understand how difficult it can be to create a healthy plan for your family.

I am here to clarifying and simplify all this information. Together we will make you the wellness inspiration that your family needs that will have a long lasting positive impact.

 

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Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730

20 Recipe eBook