Hi, I’m Kate!

I am a Registered Dietitian Nutritionist!

My mission is to help you ditch the diets forever, learn to trust yourself and rebuild a healthy relationship with food. Together we will create a simple, healthy wellness plan for you (and your family)!


Want to know more?

A Few Things I Believe


As a Registered Dietitian Nutritionist (RDN), I relay evidence-based facts into easy to understand terms to give my clients the knowledge and tools they need to reach their health goals.

+ Educational Background and Credentials

B.A. Business Administration, Merrimack College
M.S. Nutrition and Health Promotion, Simmons University
Dietetic Internship training, Wellness Workdays
Credentials: Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics; Licensed Dietitian Nutritionist, State of Massachusetts


Counting points, calories, and macros is confusing. I simplify nutrition and clarify the conflicting dieting messages from the media making it so hard to figure out. 

All these mixed messages have us jumping from one fad quick fix to the next when in reality none of the work for the long-term or create a healthy relationship with food and your body.

Let’s ditch the diets and put an end to the “all or nothing” mentality by learning how to balance food and nutrition.   


I grew up watching those around me try all the fad diets and weight loss tricks. I have struggled with my own weight so I know how hard it can feel. 

Now as a busy mom of two young girls I understand how difficult it can be to create a healthy plan for your family.

Let’s finally answer the question “What SHOULD I eat?” without giving up the foods you love using all “all foods fit approach. 


Want Updates or Just To Stay In Touch?

* indicates required

Still have questions?
Let’s connect.

Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730

20 Recipe eBook