by Kate Brien MS, RD, LDN | Dec 17, 2021 | Recipes
The holidays are here! My favorite part of the holiday season is all the delicious food and sharing meals with family and friends. But if you’re like me your to-do list is a mile long and somewhere on that list is to plan out our holiday menu. If it’s still on your...
by Kate Brien MS, RD, LDN | Dec 7, 2021 | Nutrition and Healthy Living
We are smack in the middle of holiday season. Hanukkah had come to an end. Christmas is in a little over 2 weeks and then come the New Years Eve celebrations. If you have been celebrating with friends and family you may be waking up on a Monday mornings feeling like...
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