by Kate Brien MS, RD, LDN | Oct 22, 2021 | Kids and Family, Nutrition and Healthy Living
I am hearing from my clients that they are frightened (not by the new Michael Myers movie) but the Halloween candy bowl! If Halloween candy scares you too, take a deep breath. When you live in an “all foods fit” mentality that means you can enjoy the Snickers and FEEL...
by Kate Brien MS, RD, LDN | Oct 15, 2021 | Recipes
It’s FALL and pumpkins are EVERYWHERE so now what do we do with them? Let’s get cooking! These pumpkin recipes are a mix between sweet and savory, some with a little kick! Most are dairy-free and if not can be easily adapted. We are surrounded by all...
by Kate Brien MS, RD, LDN | Oct 1, 2021 | Uncategorized
Have you gone apple picking and now have a bowl of apples on the counter like me and looking for some healthy, easy apple recipes? Check out these 5 apple recipes I made this week! It was fun to create more savory dinners with the apples rather than making 15 apple...
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