by Kate Brien MS, RD, LDN | Jul 30, 2021 | Kids and Family
Some of my best childhood memories were spending long days at the beach! Little did I know how much WORK it takes from a parents/caregivers perspective. SO. MUCH. TO. PACK! In addition to all the essentials (towels, sunscreen, chairs, buckets, shovels etc.) you need...
by Kate Brien MS, RD, LDN | Jul 16, 2021 | Kids and Family, Nutrition and Healthy Living
As a busy mom I am always looking for healthy and easy breakfasts and snacks. Yogurt is a great option but there are SOO many to choose from and not all are great. Then add in if you need to be dairy-free and it can leave your brain spinning. I have made finding the...
by Kate Brien MS, RD, LDN | Jul 2, 2021 | Nutrition and Healthy Living
Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is putting the nutrition information out there. Many writers or bloggers who write...
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