July 2019 - Kate Brien Nutrition Counseling

Registered Dietitian vs. Nutritionist: What is the Difference?

by Kate Brien MS, RD, LDN | Jul 28, 2019 | Life and Business, Nutrition and Healthy Living

One of the top questions I am asked is “What is the difference between a registered dietitian vs a nutritionist?” There is A LOT that goes into answering this question! In my opinion being knowledgeable about the difference is VERY important. When seeking help for...

What IS Mindful Eating?

by Kate Brien MS, RD, LDN | Jul 13, 2019 | Nutrition and Healthy Living

The terms “mindful eating” and “mindfulness” are so commonly used now when talking about a healthy eating pattern, but what does that even mean? With all the misinformation about nutrition and eating patterns circling around us all the time it is easy to get confused!...