Are you sick of dieting and confused about what to eat?
You’ve come to the right place!
Together I can help you:
Ditch the diet mentality
Improve your relationship with food
Increase your confidence in your food choices without giving up the foods you love
Make sense of all the confusing and conflicting information out there
Learn what and how to feed yourself (and your family)
Decrease your cravings
Increase your energy and feel great!
Let’s un-complicate nutrition!
Gain confidence and build a healthy relationship with food!
1:1 Online Nutrition Counseling Available Now!
Hi, I’m Kate!
My mission is to help you ditch the diet forever, learn to trust yourself and rebuild a healthy relationship with food.
As someone who was stuck in the dieting cycle well into my 20’s and now a busy mom of two little girls, I totally get it! I once was there and I work with clients everyday who face similar challenges.
What Clients Have to Say
I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!
– C.H.
Want Updates or Just To Stay In Touch?
New From the Blog
7 Thanksgiving Recipes To Add To Your Menu
Looking for some Thanksgiving Recipes to spice up your menu? Here are a few classics with a twist. We start off with a breakfast or brunch to keep...
How to Stop Overeating
Do you have trouble stopping when you're eating? Are you always a member of the Clean Plate Club? Do you find it hard to stop even when your body is...
How To Avoid the Halloween Candy Binge
I am hearing from my clients that they are frightened (not by the new Michael Myers movie) but the Halloween candy bowl! If Halloween candy scares...
Let’s Get Started Today
Copyright 2019 Kathleen Brien, MS, RD, LDN
Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730
