Are you sick of dieting and confused about what to eat?
You’ve come to the right place!
Together I can help you:
Ditch the diet mentality
Improve your relationship with food
Increase your confidence in your food choices without giving up the foods you love
Make sense of all the confusing and conflicting information out there
Learn what and how to feed yourself (and your family)
Decrease your cravings
Increase your energy and feel great!
Let’s un-complicate nutrition!
Gain confidence and build a healthy relationship with food!
1:1 Online Nutrition Counseling Available Now!
Hi, I’m Kate!
My mission is to help you ditch the diet forever, learn to trust yourself and rebuild a healthy relationship with food.
As someone who was stuck in the dieting cycle well into my 20’s and now a busy mom of two little girls, I totally get it! I once was there and I work with clients everyday who face similar challenges.
What Clients Have to Say
I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!
– C.H.
Want Updates or Just To Stay In Touch?
New From the Blog
3 Healthy Make-Ahead Breakfast Recipes
Weekday mornings can be a bit chaotic, am I right? After getting the kids up, dressed and fed, and backpacks ready to go It can be tough to make...
8 Holiday Recipes To Enjoy With Your Family
The holidays are here! My favorite part of the holiday season is all the delicious food and sharing meals with family and friends. But if you’re...
What To Do (And Not Do) After Overeating
We are smack in the middle of holiday season. Hanukkah had come to an end. Christmas is in a little over 2 weeks and then come the New Years Eve...
Let’s Get Started Today
Copyright 2019 Kathleen Brien, MS, RD, LDN
Address: North Andover, Massachusetts 01845
Email: katebrienrd@gmail.com | Phone: (978) 314-2730
