No Time to Figure Out What to Eat?

Let’s work together to develop a healthy nutrition plan that’s tailored just to you.

I work with individuals and families to help you answer the questions “What should I eat?” and “I need help with family meal planning ” by delivering customized nutrition counseling and meal plans tailored to your busy life.

Counseling Packages

3 Month

Behavior Change
Package for Individuals

3 Month

Behavior Change Package
for Couples and Families

6 Month

Complete Lifestyle
Makeover Package

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Meal Plans

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28-Day Refresh

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Plant-Based Vegan

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Low FODMAP

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Anti-Inflammatory

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Polycystic Ovarian Syndrome (PCOS)

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Diabetes

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Hi, I’m Kate!

My mission is to help you create a healthy nutrition plan and lifestyle habits for you and your family.

I have personally struggled with my weight, food sensitivities, knowing what to eat and how to best fuel my body.

I know how confusing and hard it can be – I’m here to help you figure it out!

My Story

What Clients Have to Say

I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!

– C.H.