Are you sick of dieting and confused about what to eat?

You’ve come to the right place! 

Together I can help you:

Ditch the diet mentality

Improve your relationship with food

Increase your confidence in your food choices without giving up the foods you love

Make sense of all the confusing and conflicting information out there

Learn what and how to feed yourself (and your family)

Decrease your cravings

Increase your energy and feel great!

Let’s un-complicate nutrition!

Gain confidence and build a healthy relationship with food!

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1:1 Online Nutrition Counseling Available Now!

Hi, I’m Kate!

My mission is to help you ditch the diet forever, learn to trust yourself and rebuild a healthy relationship with food.

As someone who was stuck in the dieting cycle well into my 20’s and now a busy mom of two little girls, I totally get it! I once was there and I work with clients everyday who face similar challenges.

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What Clients Have to Say

I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!

– C.H.

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Copyright 2019 Kathleen Brien, MS, RD, LDN

Address: North Andover, Massachusetts 01845
Email: | Phone: (978) 314-2730

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