Busy Mom trying to create a healthy lifestyle for your family?

Let’s work together to develop a healthy nutrition plan that’s simple and easy.

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Together I can help you:

Ditch the diet mentality

Improve your relationship with food

Increase your confidence in your food choices for you and your family

Make sense of all the confusing and conflicting information out there

Learn what and how to feed yourself and your family

Make feeding your family EASY

Let’s end the mom guilt!

Be proud of what you are feeding your family!

1:1 Online Nutrition Counseling Available Now!

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Meal Plans

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28-Day Refresh

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Anti-Inflammatory

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Flex Plan

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Low FODMAP

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Plant Based Vegan

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Polycystic Ovarian Syndrome (PCOS)

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Low Histamine

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Renal

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Afro-American Flavors

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Simple Eats

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Specific Carbohydrate

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Diabetes

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Hi, I’m Kate!

My mission is to help you ditch the diet mentality and repair your relationship with food. Together we will create a simple, healthy wellness plan for you and your family.

I am a busy mom of two young girls. I know how confusing and hard it can be to get your family on a healthy path – I’m here to help you figure it out!

My Story

What Clients Have to Say

I have enjoyed the sessions so much and I have lost 15 pounds since I started 12 weeks ago! The sessions have been extremely valuable and helpful! Thank you!

– C.H.

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